Just like you, I suffer from migraines too.

I haven't experienced one for 7 months now. But prior to that, it's been recurring at least twice a month.

The major change I made was adjusting my sleep hours and good diet. Hunger played a huge role on my migraines.

My migraines always make me want to vomit. Every time that aura appears, I take OTC ibuprofen immediately. It's scary, especially when it happens outside home.

There was this one time when I was staying at a hotel with my son. I had an episode, and I can't see the buttons on the elevator. Good thing my little guy (around 7 at the time) was a gentleman.

I remember very clearly how eating Indian food helped ease my migraine at the time. I think it was the heat or the curry. From that moment, it was embedded in my mind to be my comfort food.

Thanks for your story! I'm sure this helped many people who are like us. Especially those who haven't encountered an aura ever.